3 Common Mistakes Even Health-Conscious Women Make That Sabotage Their Efforts to Eat Healthy and Leave Them Feeling Out of Control around Food


The 3 common mistakes that make it harder, not easier, to keep on track with healthy habits

How these mistakes have been hiding in plain sight

One simple but profound activity that you can use today to help you stop feeling crazy around food

About Your Presenter:

Barbara Spanjers is a therapist and wellness coach who is hellbent on helping women banish the evil tag team of food-guilt and body-shame. In her wellness coaching practice, Cake Is Magical Wellness, Barb takes a weight inclusive approach to help her clients heal their relationship with food and their bodies. She fears no food (except beets) and loves to help others do the same. Barbara Spanjers Cake Is Magical Wellness.

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