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Cake Is Magical Wellness Blog

Halloween: The Gateway Holiday

Halloween is just around the corner. How could I forget? My kids have been reminding me every day that we - gasp! - didn't purchase our Halloween candy yet. Waiting until T-minus-5 days to buy the candy is apparently cutting things too close. In this case, I have just...

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Hello + Welcome

Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.

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