Cake Is Magical Wellness Blog
Surviving the Holidays: Deconstructing Diet Culture Food Tips
This post was originally published on December 16, 2015, and updated on December 9, 2019. Ah, the holidays - when people let their guard down around food. For many, it's like a weeks-long "cheat day," where the assumption is that this time of year is a wash, and you...
Diets in Disguise | The Fit Fifteen Podcast
Is it possible to be on a diet without knowing it? Well, I had the pleasure of chatting about that with personal trainer Catherine Basu of Fit Armadillo® for her The Fit Fifteen Podcast. We discussed diets in disguise - you know, those plans that don't use the actual...
How to Fail at Intuitive Eating in Three Easy Steps
Raise your hand if you just "know" you'll fail at Intuitive Eating. Maybe you've already had that experience. At its heart, Intuitive Eating is a way to help you heal your relationship with food. Research studies indicate that this non-diet approach to eating can...
Intuitive Eating in Real Life
Intuitive eating and mindful eating sound great, right? But what if your world doesn’t want to cooperate? Here are some personal examples of what intuitive eating in real life might look like. Hope it’ll help you see how these practices can work for you, even when...