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Cake Is Magical Wellness Blog

Intuitive Eating in Real Life

Intuitive Eating in Real Life

Intuitive eating and mindful eating sound great, right? But what if your world doesn’t want to cooperate? Here are some personal examples of what intuitive eating in real life might look like. Hope it’ll help you see how these practices can work for you, even when...

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Hello + Welcome

Hello + Welcome

Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.

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